As we head into my favorite running season, when the weather finally cools down enough to swap the treadmill for outdoor miles, I’ve realized it’s time for an upgrade. My shoes are worn out—the tread is nearly gone, and the cushioning has lost its spring. With that in mind, I’ve started looking for new shoes just as the major brands are rolling out their seasonal sales on popular models.
Here’s a list and brief review of three of the most popular running shoes of 2024!
Asics Gel-Cumulus 25
The Asics Gel-Cumulus 25 brings together comfort, cushioning, and versatility, making it a reliable choice for runners looking for a daily trainer. Known for its smooth transitions and durable construction, the Gel-Cumulus 25 is designed to handle a variety of runs, whether you’re out for a long, easy run or picking up the pace on tempo days.
A New Level of Cushioning
The Gel-Cumulus line has long been a favorite among neutral runners, and the 25th edition doesn’t disappoint. This version introduces Asics’ FF BLAST™ cushioning in the midsole, which provides a noticeable upgrade in softness and responsiveness compared to its predecessors. The ride feels smoother, and the extra cushioning makes the shoe feel like it can go the distance without compromising on performance.
As the name suggests, the signature Gel™ technology is present in the heel for added shock absorption, making it ideal for runners who need protection from hard impacts. Whether you’re running on pavement or packed trails, the Gel-Cumulus 25 delivers a soft landing with every step.
Fit and Upper Comfort
The upper on the Gel-Cumulus 25 features a seamless, engineered mesh that is both flexible and breathable. It molds comfortably around your foot, offering a snug fit without feeling tight. The mesh design promotes airflow, which is great for keeping your feet cool, especially during warmer runs.
The padded tongue and collar add another layer of comfort, making this shoe feel plush and secure around your ankle. It’s an excellent option for those who struggle with discomfort in the heel or around the Achilles tendon, as the extra padding provides support without creating pressure points.
Performance Across Different Runs
What makes the Gel-Cumulus 25 so appealing is its versatility. This shoe can handle a wide range of paces and distances, making it perfect for runners who want one shoe to do it all. On slower, easy runs, the cushioning feels soft and protective, absorbing the impact of each step. But when you pick up the pace, the FF BLAST™ midsole responds with a bouncy, energetic feel, giving you the responsiveness needed for quicker workouts.
Whether you’re cruising through a long run or doing interval training, the Gel-Cumulus 25 adapts to your needs, making it one of the most well-rounded daily trainers available.
Traction and Stability
The outsole of the Gel-Cumulus 25 features Asics’ AHAR™ (Asics High Abrasion Rubber) material in key areas, enhancing durability and providing excellent traction. You’ll feel confident running on a variety of surfaces, from slick roads to gravel paths, thanks to the grippy design.
While the Gel-Cumulus 25 is not a stability shoe, it offers a wide base and solid construction that gives a grounded feel, even for neutral runners who might need a bit more support on long runs. The combination of a cushioned midsole and grippy outsole provides a balanced ride that feels both stable and smooth.
Who Should Consider the Gel-Cumulus 25?
The Asics Gel-Cumulus 25 is a versatile shoe that caters to a wide range of runners. If you’re a neutral runner looking for a reliable daily trainer that can handle everything from short runs to long-distance training, this shoe is an excellent choice. It’s especially suited for runners who want a bit of extra cushioning for added comfort without sacrificing responsiveness.
Runners with a moderate to high arch will appreciate the natural feel of the Gel-Cumulus 25, and its secure fit makes it a great option for anyone who values comfort on longer runs. The shoe’s design also caters to runners who need shock absorption, making it ideal for those who want to reduce impact stress on their joints.
Durability for Long-Term Use
One of the standout features of Asics shoes is their durability, and the Gel-Cumulus 25 continues this trend. The high-quality rubber outsole and sturdy upper construction ensure that the shoe holds up well over time, even after heavy mileage. Whether you’re logging high weekly mileage or wearing these shoes as part of your casual rotation, you can expect them to last.
Final Verdict
The Asics Gel-Cumulus 25 strikes an ideal balance between cushioning and responsiveness, making it an excellent daily trainer for runners of all levels. Its plush ride, breathable upper, and durable design make it a go-to option for long runs, tempo workouts, and everything in between. If you’re looking for a versatile, high-performing shoe that can handle a variety of training needs, the Gel-Cumulus 25 is well worth considering.
Saucony Triumph 21
When it comes to long-distance running, finding the right shoe can make or break your experience. The Saucony Triumph 21 is built for those who crave maximum comfort without sacrificing performance. Known for its ultra-soft cushioning and supportive fit, this shoe is perfect for runners who want a smooth and luxurious ride from start to finish.
A Step Above in Comfort
At the heart of the Triumph 21 is Saucony’s PWRRUN+ midsole, which offers an incredibly plush yet responsive feel. It’s designed to absorb impact while still giving you that springy push-off needed for faster paces. Whether you’re logging miles on the road or using it for recovery runs, the cushioning is soft enough to protect your joints but responsive enough to keep you moving efficiently.
The Triumph 21 also features an upgraded upper with FORMFIT technology. This new design molds to the shape of your foot, providing a custom-like fit that eliminates any pressure points. The upper is crafted from breathable engineered mesh, ensuring excellent airflow, which is essential for maintaining comfort on longer runs. You’ll notice how cool and dry your feet stay, even in warmer conditions or during higher intensity workouts.
Performance on the Road
On the road, the Triumph 21 feels smooth and well-balanced. The PWRRUN+ cushioning absorbs shock beautifully, making it ideal for longer distances where protection is key. The ride is stable without feeling overly stiff, which is important for runners who prefer a softer, more cushioned shoe but still want reliable support.
The outsole provides excellent traction on both dry and wet surfaces, making it a versatile option for different weather conditions. The rubber placement on the outsole is designed to enhance durability while keeping the shoe lightweight, ensuring that you won’t feel weighed down even after several miles.
Fit and Stability
One of the key features of the Triumph 21 is how well it accommodates a wide range of foot shapes. The FORMFIT upper adapts naturally to your foot, providing a secure yet comfortable fit that feels more natural with every step. Whether you have a narrow or wide foot, this shoe will hug your foot without feeling constricting.
While the Triumph 21 is not specifically a stability shoe, the wide base and supportive midsole give it a solid feel that promotes natural alignment. This makes it a great option for neutral runners who want a bit of extra support without the rigid feel of a traditional stability shoe.
Ideal Use and Runner Profile
The Saucony Triumph 21 is best suited for runners looking for a premium daily trainer that excels at long distances. Its plush cushioning makes it a great choice for marathon training or for those who prioritize comfort on recovery runs. If you’re someone who enjoys a cushioned ride but still wants responsiveness for tempo runs, the Triumph 21 is a solid contender.
While this shoe may not be the lightest option for race day, it’s perfect for everyday miles and long runs where comfort is paramount. The combination of cushioning and durability ensures that you can log serious mileage without worrying about the shoe wearing down prematurely.
Durability and Longevity
Durability is another strength of the Triumph 21. The high-quality rubber outsole and PWRRUN+ midsole are built to last, offering consistent performance even after extended use. Saucony is known for creating shoes that hold up well over time, and the Triumph 21 lives up to this reputation. Whether you’re logging high weekly mileage or wearing them casually, you can expect these shoes to remain comfortable and supportive for hundreds of miles.
Conclusion
The Saucony Triumph 21 is a go-to choice for runners who prioritize comfort and cushioning on long runs. Its plush midsole, adaptive upper, and balanced ride make it an excellent daily trainer for neutral runners who want premium comfort and durability. If you’re seeking a soft yet responsive running shoe that can handle everything from daily training to long-distance runs, the Triumph 21 is a fantastic option for your rotation.
Brooks Glycerin GTS 21
When it comes to finding the perfect running shoe, comfort, support, and performance are essential. The Brooks Glycerin GTS 21 checks all these boxes, offering a unique combination of plush cushioning and stability for runners who need extra support without compromising on softness. Whether you’re training for a race or hitting the pavement for a casual run, this shoe is designed to enhance your experience with every stride.
A Glimpse at the Technology
The Glycerin GTS 21 is built on Brooks’ GuideRails® support system, which is one of the standout features of this shoe. Unlike traditional stability shoes that focus on correcting your gait, GuideRails® gently guide your body into its natural alignment, reducing excess movement that could lead to injury. This makes it perfect for runners who need a bit of extra support but don’t want to feel restricted.
What sets the GTS 21 apart from other stability shoes is the incredible cushioning. The DNA LOFT technology in the midsole delivers a soft, pillowy ride while still being responsive enough for quicker paces. This shoe is particularly well-suited for long runs where comfort and shock absorption are key.
Comfort and Fit
One of the first things you’ll notice when you put on the Glycerin GTS 21 is the luxurious feel. The upper is made with an engineered mesh that adapts to the shape of your foot, offering a snug yet breathable fit. The mesh material is lightweight, allowing for excellent airflow during your run, keeping your feet cool and dry even during warmer days.
The plush interior padding around the heel and tongue adds to the overall comfort, making these shoes feel more like a cozy slipper than a technical running shoe. This is a game-changer if you struggle with discomfort or blisters on long runs.
Performance on Different Terrains
While the Glycerin GTS 21 is primarily a road shoe, it performs well across a variety of surfaces. On pavement, the cushioning absorbs impact beautifully, giving you a smooth, almost bouncy ride. It transitions seamlessly from asphalt to more uneven surfaces like gravel or packed dirt, making it a versatile choice for runners who like to mix up their routes.
The outsole has great traction, ensuring stability even on wet or slick surfaces. Whether you’re cruising through city streets or hitting the park trails, you’ll feel grounded and secure in every step.
Who Is This Shoe For?
If you’re a runner who needs moderate stability but doesn’t want to sacrifice cushioning, the Brooks Glycerin GTS 21 is an excellent option. It’s ideal for overpronators who require a bit of guidance, but it’s not overly corrective, which makes it a good fit for neutral runners as well. Its versatility means you can use it for anything from daily runs to long-distance training, making it a strong contender for your go-to shoe.
Durability and Longevity
One of the hallmarks of Brooks shoes is their durability, and the Glycerin GTS 21 is no exception. The high-quality rubber on the outsole holds up well after miles of use, and the midsole cushioning doesn’t flatten out quickly, maintaining its plush feel over time. Expect this shoe to carry you through hundreds of miles without losing its core features.
Final Thoughts
The Brooks Glycerin GTS 21 offers the best of both worlds: a supportive, stability-focused design paired with a cloud-like cushioning experience. It’s perfect for runners who want to protect their joints without feeling like they’re compromising on comfort. If you’re looking for a shoe that can go the distance while keeping you supported, the Glycerin GTS 21 deserves a spot in your running rotation.
Choosing the right running shoe can transform your runs, offering better support, comfort, and even enhancing your performance. As you explore the top picks for 2024, it’s clear that each shoe brings something unique to the table, whether it’s exceptional cushioning, lightweight design, or extra stability for long-distance running. With seasonal sales and promotions in full swing, now is the perfect time to invest in a pair that aligns with your needs and goals—without breaking the bank.
No matter which shoe you choose, the most important factor is how it feels on your feet. Make sure to try them out, take them for a spin, and find the perfect fit that will help you tackle your running goals in 2024 with confidence and comfort. Happy running!
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